Who would have thought that eating regularly and exercising regularly would make such a difference?
Me. That's who. I mean, I AM a fitness professional and all. But just because I know something, doesn't mean that I'll do it. Until now.
For the past 7 months, I've been stressed, unhappy, and slowly wasting away. You see, when I get stressed, I don't eat. Then, I get depressed because I'm not fueling my body, then I don't want to eat, then I lose weight because I'm not eating, then I feel bad about myself because I'm too skinny, then I get depressed, then I don't eat because I'm depressed, then I stress out, BLAH BLAH BLAH BLAH. Do you see the cycle? That's why I went on zoloft. Well, the zoloft was for PMS, but the PMS just made everything 1,000 times worse.
Then, one morning in the beginning of November, I had the following conversation with my dear husband:
Him: Babe, I was looking at you earlier, and you are starting to look scary skinny.
Me: What? Really?
Him: (very seriously) Yes. You look pretty bad actually.
Me: Wow. Ok.
So that was my call to action. You guys know my husband. He's a great guy. He has never said anything negative to me about my weight. Whether I was soft and squishy after having a baby (let's call that the 20's), or fit and trim like I am now. So for him to say that I looked scary was my reason to take things seriously. I went out that day and bought a little black spiral notebook. You all may have seen it sitting on the counter during BGW. I wrote down everything. What I ate, what I drank, what type of activity I did. I'd weigh in each week to track my progress.
Honestly, it was just as hard to gain weight as it was to lose weight. I've been on both sides of that coin. I'd gain a pound, lose two. Gain three pounds, lose one. Lose two pounds. Gain one. This went on till I finally gained 5 pounds from the original and kept it on. I hit a plateau. I couldn't gain more. (really? is she serious?) So then, I stopped exercising. Like, really. I went from 6 or 7 days per week to 1 or 2. That's what did it. Well, that and BGW.
I have gained the 10 pounds I needed to gain. So now, I am eating all the time, and that's a good thing because I am training for a triathlon. I am going to be working out 6 or 7 days per week again. My pants are fitting me again. My bras aren't loose. Even in a sports bra, I'm not totally flat chested.
The best part?!!? I really feel like ME again. I am creative again. I'm cooking - no - creating great recipes. (I'll share them eventually) I'm being crafty again. Ariella and I are knitting. I'm still doing jewelry. I am being more creative at work with clients and with my own personal workouts. I even am enjoying my kids. I'm not always searching for ways to escape my house. It's great. AND!! I'm not taking zoloft anymore.
That's it. Now comment on my blog and tell me how great I am and how happy you are for me.